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Monday 5/27/2019 Memorial Day

Memorial Day schedule:

Classes will be held at 8am and 9:30. We will be doing Murph, not only to honor Michael Murphy but to honor all those that never came home fighting for their country.

BBQ, Beer, Bloody Mary and Mimosa bar. I’ll bring brisket, beer and brats. Please bring stuff, burgers, hot dogs, chips, condiments etc.

Kids and friends welcome

Warmup:

Get here early to start warming up on your own. we will have a short group warmup then hit the ground running!

Workout:

Murph:

One mile run

100 pull ups

200 push ups

300 air squats

One mile run

RX+ with a weighted vest. 20/14lb

Partition reps as necessary.

Suggested rep scheme, 5-10-15 for 20 rounds

With a vest, 4-8-12 for 25 rounds

Earlier Event: May 26
Sunday Funday 5/26/2019
Later Event: May 28
Tuesday 5/28/2019