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Thursday 5/30/2019

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

Workout Warmup:

Bench Press,

1x5@ 70%,

1x4@75%

1x3@80%

1x3@80%+

1x3@80%++

Or, 3 rounds of

5 strict pull ups

10 barbell curls

15 GHD back extensions

Workout and Endurance:

Buy in:

500 m row

5 rounds of

15 Ball Slam, (30/20lb)

15 Russian twists, 25/15lb bumper

15 Wall Ball, (20/14lb)

Cash out:

500 m row

Lift and Skill:

Make up a lift and skill you missed this week

Earlier Event: May 29
Wednesday 5/29/2019
Later Event: May 31
Friday 5/31/2019