Big shout out to Liz Hall, our last remaining athlete still in the hunt to qualify for the Games. She is currently 94 in the world in her age category! Crossfit just announced Masters Qualifiers (regionals for Masters) 5 tough workouts she needs to complete by Monday evening.

One I think I'll program for Monday, 80 bar facing Burpees+4000 Meter row!😟

Link to workouts: https://games.crossfit.com/workouts/onlinequalifiers/2019…

Go getem LiZ!!!!!!!!

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

5 rounds of 3 squat cleans working up to your squat clean weight++.

Workout:

Teams of 2:

In a 6 min perform:

75/50 cal row

Time Remaining – Bench Press RX (115/75)RX+(135/95)

Rest 3:00 then in 5 min perform:

50/30 Calorie Row

Time Remaining – Max Squat Cleans (115/85)RX+(135/95)

Rest 3:00 then for 4 min perform:

40/25 Calorie Row

Time Remaining – Max Dead lifts (185/125) RX+ (225/155)

Score is total amount of lifts.