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Sunday Funday 5/5/2019

Workout Warmup:

Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

Workout:

7 min to complete:

Row, 250 m

50 lateral stick jumps(PVC resting on top of 45lb bumpers)

50 5 situps, palms on the ground

50 KBS 20/12kg

5 rounds



Earlier Event: May 4
Saturday 5/4/2019
Later Event: May 6
Monday 5/6/2019