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Thursday 5/9/2019

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

Workout Warmup:

1500 m team row, Tabata style.

Workout and Endurance:

1,000/ 850 Meter Row

Directly Into…

40 Ball Slams (30/20)

15 Burpee Box Jumps (24″/20″)

30 Ball Slams (30/20)

10 Burpee Box Jumps (24″/20″)

20 Ball Slams (30/20)

5 Burpee Box Jumps (24/20″)

500/425 m row

Lift and Skill:

Make up a lift and skill you missed this week

Earlier Event: May 8
Wednesday 5/8/2019
Later Event: May 10
Friday 5/10/2019