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Sunday Funday 6/16/2019

Warmup:

12 min alternating EMOM:

Tire sledge Hammer, 30 seconds

Sled push, up and back

30 sec. Atlas Stone to shoulder, use one you can handle. We have a 50 lb slamball to use as well.

Put mat down on turf to drop the atlas stone.

Workout:

For time

Row: 1000M

400 m run

100 Air Squat

400 m run

50 Sit-Up

400 m run

50 Push-Up

400 m run

25 Pull-Up

1000m row


Earlier Event: June 15
Saturday 6/15/2019
Later Event: June 17
Monday 6/17/2019