Crossfit Teens, Wednesday 3:30pm and Saturday 10am. 1st month is free! Get those kids in here!

There will be no Crossfit Teens today. Please come on Wednesday.

Warmup:

400m run 500 m row

Mobility:

CS/Dynamic stretch

B warmup:

coaches choice

Workout Warmup:

5 min AMRAP

Class sled push, 3-4 people per sled 40lbs on sled. At least one partner on opposite side of the turf. Each partner pushes sled one way, the other returns to next partner.

Workout:

As a team of 2 complete for time:  

Partner Run 400m or 500/425m row

60 Dead lifts 155/105

40 Lateral Burpee Over Barbells

20 Pull-ups

40 Dead lifts 185/125

30 Lateral Burpee Over Barbells

20 Pull-ups

20 Dead lifts 225/155

20 Lateral Burpee Over Barbells

20 Pull-ups

Partner Run 400m or 500/425m row

* One works, one rests.