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Sunday Funday 6/23/2019

Warmup:

1 min of work, one min of rest for 3 rounds.

GHD Sit ups

Atlas Stone

Tire flip

Weighted sled pull

Workout:

100/80 Calorie Row  or 800 m run

90 Sit ups, palms on ground

80 walking lunges

70 Box step ups, 20” box for all

60 Russian KBS 24/16kg kb

50 Air squats

40 SDHP 24/16 kg kb

30 Ring rows

20 Toes to rings

10 Strict HSPU, use riser if necessary


Earlier Event: June 22
Saturday 6/22/2019
Later Event: June 24
Monday 6/24/2019