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Tuesday 6/25/2019

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

40’ bear crawl

40’ crab walk

80’ waiters walk, change hands at 40’

150 m run

150 m row

Workout Warmup:

Barbell warmup, then:

Take 10 min to do:

5 rounds of

3 hang squat cleans+push press

Workout:

Incredible Hulk, last done Aug, 2018

  • 20 min AMRAP

  • 5 Deadlifts (115/75 lb)

  • 5 Hang Power Cleans (115/75 lb)

  • 5 Front Squats (115/75 lb)

  • 5 Push Press (115/75 lb)

  • 5 Back Squat (115/75 lb)

Endurance:

AMRAP 15:

30/21 Calorie Row

15 Kettlebell Swings (24/16kg)

30 AbMat Sit-ups, palms on ground

15 Goblet Squats (24/16)
Lift:

Cleans, start at 60% add weight as you can

2 reps on the minute for 10 min.

Skill:

Max set of RMU in 5 min.

Rest 5 min

Max set of BMU in 5 min

Earlier Event: June 24
Monday 6/24/2019
Later Event: June 26
Wednesday 6/26/2019