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Thursday 6/27/2019

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

Workout warmup:

With a partner, heavy sled push, partner a pushes one direction on turf, second partner pushes back for 10 rnds, 5 each. Sled should be too heavy to run with it.

Workout:

For Time

40 Air Squats

21 Push ups, Two 45lb foot riser/one 45lb foot riser

21 sit ups, palms on ground

40 Air Squats

18 Push ups

18 sit ups

40 Air Squats

15 Push ups

15 sit ups

40 air squats

12 push ups

12 sit up

40 Air squats

9 push ups

9 sit ups

40 Air squats

6 push ups

6 sit ups

Earlier Event: June 26
Wednesday 6/26/2019
Later Event: June 28
Friday 6/28/2019