500 m row or 400 m run
Take 10 min to warmup your DL’s. Power snatches and partner wallballs.
As a team of 2 complete for time:
30 Power Snatches (95/65)
40 Partner Deadlifts (275/185)
50 Box Jump Overs (24″/20″)
60 Lateral Burpee Over Bars
80 Partner Alternating Wall Balls (20#/14#)
90 AbMat Sit-ups
Partner Run 400m
* Alternate work/rest with your partner except for WB DL and Run. Change load as you go.