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Sunday Funday 6/30/2019

Warmup:

4 rounds of:

100m Run

100ft Farmer's Carry 32/24, 20/16kg kb

5 Devil's Presses (50/35)

100ft Farmer's Carry

Rest 30s between rounds

Rest 5 min then:

Workout:

12 Ball Slam(#30/#20)

12 Burpee

12Toes to Bar

12 Renegade Rows heavy as possible

https://www.youtube.com/watch?v=YHN0SGa-68Q

12 wall balls

12 box jumps

5 Rounds for time


Earlier Event: June 29
Saturday 6/29/2019
Later Event: July 1
Monday 7/1/2019