500 m row or 400 m run
50 partner pullovers
400 m run
10 around the worlds 5 each direction
10 single arm RKBS 5 each arm
10 Snatches, rest one minute and do 10 more snatches
Workout and Endurance:
10 rounds of:
10 KB snatches 24/16 kb. Scale to swings if you can’t get comfortable with the Snatch.
5 Push Ups, Men use two 45lb High temp bumpers(stacked) for feet/Women use one 45 lb bumper. Only hands and chest touch the ground for. Chest must touch the ground for RX, anything other than hands and chest touches is not RX.
10 air squats
100 m run
Lift and Skill:
Make up a lift and skill you missed this week.