Back to All Events

Saturday 6/8/2019

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

5 man makers

5 evil wheels

3 rounds

Workout:

20 min AMRAP with a partner

Alternating Movements with partner

150 run

250/200m Row

30 sit ups/with slamball, behind the head to heals. 30/20

20 Alternating DB Snatches 50/35lb

10 Burpee Box Jump



Earlier Event: June 7
Friday 6/7/2019
Later Event: June 9
Sunday Funday Endurance 6/9/2019