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Sunday Funday Endurance 6/9/2019

Warmup:

AMRAP in 15 minutes

  • 150 meter Run

  • 20 Box Step-Ups (24/20 in)

  • 20 Walking Lunges

  • 150 meter Run

  • 10 Broad-Jumps

  • 10 Push-Ups

  • 150 meter Run

  • 10 Burpees

  • 20 Box Tricep Dips (24/20 in)

Workout:

Complete as many rounds and reps as possible in 15 minutes of:
500/425 Meter Row
50 Double-Unders
10 Strict Presses (you pick load)

Rest 5 minutes, and when the running clock reaches 20:00…

B.
Complete as many rounds and reps as possible in 15 minutes of:
400 m run
20 Ball Slams
20 Wall Ball Shots (20/14 lbs)

Earlier Event: June 8
Saturday 6/8/2019
Later Event: June 10
Monday 6/10/2019