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Sunday Funday

Warmup:

3 rounds of

100 m Waiters walk, 16/12 kg kb

10 kb clean and press

5 pullups

150 m run

Workout:

The “300”

For Time

  • 25 Pull-Ups

  • 50 Deadlifts (135/95 lb)

  • 50 Push-Ups

  • 50 Box Jumps (24/20 in)

  • 50 Floor Wipers (135/95 lb) (one count)

  • 50 Kettlebell Clean-and-Press (16/12kg) (alternating)

  • 25 Pull-Ups

Earlier Event: July 13
Saturday 7/13/2019
Later Event: July 15
Monday 7/15/2019