Independence Day schedule Thursday and Friday we will have 8:15 and 9:15am classes only.

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

As a group, 1776 reps of stuff.

Workout:

Jack, last done 7/5/2018

AMRAP in 20 minutes

• 10 Push Presses (115/85 lb)

• 10 Kettlebell Swings (24/16kg)

• 10 Box Jumps (24/20 in)

  Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.