Warmup:

400 m run or 500m row

Mobility:

Dynamic stretch/CS

B warmup

Coaches choice

Workout warmup:

Take 10 min to warmup your DL to your workout weight

Workout:

10-9-8———3-2-1

DL 185/125, RX+220/155

Pullups, Chin over

Box jumps 24/20