Thanksgiving Schedule:
Thursday we will have classes at 8:15am and two classes at 9:30am
Friday we will have one class at 9:30. If this class fills up I will run a second concurrent class.
Hi Everyone, Beginning this weekend, a reservation system will be required for gyms to operate. Sign in now and make sure everything works for you: https://myclublogin.bladium.com.
Your Bladium keycard has a number on it. Ex: D1000. This will be both your username and password the first time you sign in.
Once in, click on classes to reserve a space in a class or child care. If you want to do open gym, please click 'Denver Fitness Workout' which is a general workout for anywhere in the facility. Keep in mind open gym is not allowed during class times. As always, Crossfitters are free to workout upstairs and take any of the other classes as well.
Classes are limited to 10 people for both indoors and outdoors, so make sure you only sign up for classes that you will attend. If you sign up and can't attend, please unenroll as soon as possible so people on the waitlist can get in.
I'm sure the first few days will be full of problems, but we hope to smooth it out as soon as possible. Thank you for hanging in there with us through all of this!
Be on the lookout for an official email with more details on this and Thanksgiving shortly!
Warmup:
400 m run or 500m row
Mobility:
Dynamic stretch/CS
B warmup
Two rounds of:
10 RKBS
10 SDHP
10 KB Thrusters
Workout warmup:
5x5 DL working up to your workout weight
Workout:
On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer. She was 44.
Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter. Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007.
In 2010, she became a member of the CrossFit Kids Seminar Staff. An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. She will be deeply missed by all who had the privilege of knowing her.
WOD-
“Kelly Brown”
5 Rounds For Time:
Row 440m
10 Box Jumps 24/20 RX+30/24
10 Deadlifts 225/155, RX+275/185
10 Wall Balls 20/14 RX+30/20