Home WOD:

14 min AMRAP

25 Tuck Jumps

50 Plank Shoulder Taps

100 Butterfly Kicks, single count.

150 m run

Gym WOD:

Four 3 min AMRAP’s, two min rest between AMRAP’s

150 m run or row or run

12 Pullups, chin over

9 Clean and Jerk 135/95

Begin each round where you left off.