Home Wod



21-18-15-12-9-6-3 reps for time of:

Ground to Overhead with object, 45/25
Wall-ball shots or Thrusters 45/35lb object

150 m run after each round

Gym Wod:

21-18-15-12-9-6-3 reps for time of:

Ball Slams, 30/20lb
Wall-ball shots

150 m run or row after each round