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Thursday 2/25/21

  • Bladium Crossfit Denver 2400 Central Park Boulevard Denver, CO, 80238 United States (map)

Warmup:

400 m run or 500m row

Mobility:

Dynamic stretch/CS

B warmup

Two rounds of

150 m run or row

80’ waiters walk

10 wall balls, workout weight

Workout warmup:

9 min EMOM

50 seconds of flutter kicks

50 seconds of wall sits

30 seconds of barbell curls

Workout:

Two 8 min AMRAP, two min rest between sets. Begin 2nd AMRAP where you left off on 1st.

16 Wall balls 20/14lb

16 AKB Swings 24/16

16/14 Cal row

80’ Waiters walk with KB, switch @40’ (Worth 1 rep each direction.)

Earlier Event: February 24
Wednesday 2/24/2021
Later Event: February 26
Friday 2/26/2021