Top Photos 1.jpg
 

Bladium crossfit 

Over 6000 Sq Ft.  |  8+ wods per day   |  open gym  |  award winning coaching

Yoga, Spin, & Fitness Classes  |  Day care  |  sauna & Steam room

What Is Crossfit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. (Courtesy of CrossFit Inc.)

Schedule

If you have a busy schedule, you'll find more than eight classes per day, Monday through Friday. Need to come in on your own? We have open gym all day. There are morning WODs and clinics on the weekends and child care.

Class Schedule

CrossFit

Monday, Tuesday, Wednesday, Friday 5:00am, 6:00am, 8:15am, 9:15am, 12:00pm, 4:30pm, 5:30pm, 6:30pm (No 6:30pm Friday)
Thursday 5:30am,8:15am, 9:15am, 12:00pm, 4:30pm, 5:30pm
Saturday 7am, 8am, 9am, 
Intro classes, by appointment or Tuesday, Wednesday, Thursday, @9:15am


Olympic Lift

Thursday 6:30pm

Saturday 9:15am

Endurance
Tuesday 5am, 6am (can do Endurance workout at any class/time after 5 or 6am class on your own)

Thursday 5:30am (can do Endurance workout at any class/time after 5:30am class on your own)
Sunday  8:30am (1.5 hours)

Bladium has Open Gym Hours: Mon-Fri: 5am-9pm, Sat-Sun: 7am-9pm

IMG_3203.jpg

Coaches

Scott Olson Collagge

CrossFit World Champion & Games Competitor Scott olson as manager

Bladium Sports & Fitness is thrilled to have Scott Olson as the CrossFit Manager. Scott is a six time CrossFit games competitor and three time gold medalist.

His commitment to CrossFit translates directly into a training program appropriate for all athletes: beginners and competitors. His passion to help athletes succeed makes him the perfect fit as Coach and Manager. His expertise will take you to the next level.

Scott is a father of four, investment firm owner, and attended San Diego State University on a football scholarship,

Certifications
Level 1 CrossFit Cert., 

Level 2 CrossFit Cert.

Competition  

Qualifier 2017 Reebok Crossfit Games

 11th 2016 Reebok Crossfit Games

Gold medal 2014 Reebok CrossFit games Masters 60

Gold medal 2013 Reebok CrossFit games Masters 60

Gold medal 2012 Reebok CrossFit games Masters 60

Silver medal 2011 Reebok CrossFit Games Masters 55-59

Qualifier/competitor 2010 World CrossFit games top 15

Gold medal 2013 Colorado Master

Gold medal 2012 Colorado Masters

Gold medal 2011 Colorado Masters
Undisputed “Rocky Mountain Mustache Champion”

Tomi.jpg

tomi ahearn

My name is Tomi Ahearn and I have been doing Crossfit since 2014 when I moved to Denver from my hometown of Missoula, MT.  I quickly fell in love with the variety of Crossfit and how my body transformed and became stronger.  I am formally educated in Mathematics with a degree from the University of Montana.  I currently teach high school students math, host trivia and coach Crossfit.  I have been active all my life from running (long distance…I can’t sprint with my wiener-dog legs), to volleyball (libero of course…vertically challenged), and even lettering in wrestling.  My other talents include: solving a Rubik’s cube, being the loudest teammate at Crossfit competitions, knowledge bowl tournaments and finding the perfect meme for any situation.  I am excited to have the opportunity to coach at the Bladium and contribute the positive atmosphere created by all who work out here.

Certifications CrossFit Level 1

Competition Participated in many individual, pair and team competitions.

Erik Anderson Coach

Erik Anderson

Erik, originally from Michigan, has always been active and previously competed in endurance sports having completed several marathons, triathlons, and adventure races.  He has coached CrossFit since 2012.  He is a 3 time regional competitor and still enjoys competing in local events.  He is a budget analyst during the day and in his free time enjoys Colorado activities such as hiking, camping, and snowboarding.

Certification Level 1 CrossFit

Aaron Brill Crossfit Coach

aaron brill

I 'found CrossFit' when I was assigned from patrol to the police academy as an instructor in 2009. I was the typical big arms/little legs cop. The Captain of the academy saw the arms and said, "You're a big guy. You're going to be in charge of fitness. Apparently we do this CrossFit thing so get certified." 

I coached everyone that walked into the academy for the next year, whether they wanted it or not, went to some more seminars then opened my own gym in 2010. I knew of, and respected, Scott Olson so in 2016 I joined Bladium CrossFit.

Certifications CrossFit Level 1 (2009, renewed in 2015), Movement & Mobility with Kelly Starrett, USA Weightlifting Sports Performance Coach, International Kettlebell Lifting Federation Instructor, Carl Paola's Freestyle Connection gymnastics,Tactical Strength and Conditioning Facilitator from National Strength and Conditioning Association, Krav Maga Worldwide Force Training Division instructor since 2002 

Emily Wall.jpg

EMILY SMITH

Emily began coaching weightlifting in 2011 while teaching high school science in Orlando, Florida. After moving to Colorado in the summer of 2015, she earned her CF-L1 and began coaching CrossFit. As an educator, coaching quickly and naturally became her full time job.  In her younger years, Emily was a competitive dancer, with an affinity for tap, but the subjective nature of the sport fueled her involvement in her next athletic interests, weightlifting and distance running.  She has always enjoyed the objective measure of success in these sports; the numbers on the clock and the numbers on the bar never lie, and this objective and measurable nature drove her to CrossFit. 

Additionally, her experience in coaching youth weightlifting fueled her desire and love for coaching CrossFit. She was always inspired by her athletes’ ever-growing confidence and the effect that the sport had on their lives outside of the gym, and that’s what she loves most about CrossFit.  Beyond the numbers measured at the gym, she finds no greater passion than helping individuals of all ages improve their physical, and more importantly, their mental health, through the community of CrossFit.

Certification Level 1 CrossFit, CPR/AED

Ethan Rietema Coach

Ethan Rietema

Ethan, a native of Colorado, grew up playing Rugby, Ultimate Frisbee and chess. He enjoys coaching early morning classes and overhead squats. When not in the gym he stays busy running his small business and enjoys traveling to Mexico with his wife and four children.

Certification Level 1 CrossFit

Michael Sevilla Coach

Michael Sevilla

A few years ago while practicing Krav Maga, Michael started to look for a way to cross condition and improve overall strength, stamina, and flexibility. Starting with MMA inspired workouts he added yoga, bootcamp cardio and body weight workouts to my overall routine. In late 2010 he attended his first CrossFit class. Even though he could barely breath after the 12 minute workout, he was hooked. Based on his love for all things CrossFit he decided to become a CrossFit coach and share that passion with others who want to transform their lives and improve their fitness.

Certification Level 1 CrossFit, Goal Setting, Olympic Weightlifting, Previous Athletic Experience – Running, Muy Thai, Wrestling, Football, Lacrosse, Swimming, Obstacle Course Racing

Melissa Wheeler Coach

Melissa "Mel" Wheeler

Mel, a Denver native, grew up doing theatre and translated her flare for the dramatic to CrossFit in 2013. She has been coaching since 2015 and has placed in multiple local events in the Denver area. She also enjoys distance running, especially the Colfax marathon events. When not doing crossFit, she teaches middle school and enjoys reading, sewing, playwriting, and sampling fine wines.

Certifications Level 1 CrossFit

Competition Survival of the Fittest- 3rd place 2016, Survival of the Fittest- 2nd place 2017, Wodapalooza- 2nd place scaled division 2017,  Battle of the Ages Team Competition- 1st place

Jessica Howard Coach

Jessica Howard

Jessica, a Colorado native, wife, and stay at home mother of two, was looking for a new challenge beyond the same old workout videos in her basement.  In 2012, she walked into Bladium CrossFit, convinced it was not for her.  Despite her reluctance, she quickly became addicted to the day to day challenges, rapid body transformation, and amazing community.  In 2015 she took the Level 1 certification and started coaching.  She loves sharing her passion for the sport and helping others reach their fullest potential.  When not at the gym or chasing kids around, she enjoys skiing, golfing, and hiking.

Certifications CrossFit Level 1

JASON FREEMAN

In 2016 at age 26, Jason weighed 65 more pounds. Motivated for change, he explored exercise as a healthier way to alleviate stress than eating pizza and drinking beer. Although he initially saw results, he struggled to find a program that didn’t get stale, and he struggled with low back and hip pain, which caused him to have long absences from the gym. Reaching his thirties, Jason believed that being somewhat over-weight, in pain, and being generally stressed-out was just part of getting older. Then, in 2013, Jason decided to take a friend’s advice and give this CrossFit thing a try. He was hesitant. He had pictured going to a gym where they just told him to throw a bunch of weight around and leaving on day one with debilitating back pain. To his surprise, he discovered a program that was welcoming to people of all fitness levels.

He considers himself in better shape now than at any point in his twenties. After discovering what a truly remarkable and life changing program CrossFit is, Jason knew he had to give back to the community. To pursue this goal, he obtained his Level 1 CrossFit certificate in 2016.

He is passionate about teaching CrossFit to others and showing what a great program and welcoming community there is here at Bladium. He also loves spending time with his wife and two-year-old son, snowboarding, and working to achieve his goal of climbing all of Colorado’s fourteen thousand foot peaks

Certifications CrossFit Level 1

Jackie.jpg

jackie miller

In 2013 when she had her son, Jackie started to go from chubby to “fat”. She and her husband went to Maui at the end of 2014 for New Year’s, and she couldn’t buckle the seat belt on the plane – getting bruises on her thighs from where the seat dug in. She weighed 310 lbs. After getting back, she evaluated what was important - being be able to play with Rainer, and walk up stairs without feeling like dying. Changes needed to be made: starting with changing her diet a little, and then let a friend talk me into trying CrossFit here at Bladium. She couldn’t do a full squat, let alone even knew what a burpee was and she’d never even touched a barbell before. Jackie fell in love with CrossFit, the community, the intensity, and the empowerment. CrossFit, coupled with solid nutrition, made it possible for Jackie to lose 120 lbs.

Soon she realized that she needed to coach: to give back to the community that had given her so much, and to pass on the knowledge that fitness can be fun, nutrition doesn’t have to be a “diet”, and that your mindset is where everything begins. She’s excited to be coaching at Bladium, where it all started for her! Jackie no longer tries to blend in, but loudly and unapologetically his herself, and inspires others to do the same. She truly believes that fitness can help strengthen the mind, body, and soul, and is passionate about helping teenagers and adults unleash a great untapped power they hold inside themselves.

Certifications CrossFit L1 Trainer, CrossFit Scaling, CrossFit Kids, Adult and Pediatric CPR/AED/First Aid

Competition Gold Medal Lift Each Other Up Powerlifting March 2017, Festivus Games Individual April 2017, Festivus Games Team October 2017, Fossil Games August 2016, Fossil Games August 2017, Sloan’s Lake CrossFit - CrossFit Total for Special Olympics Winner January 2018, Granite Games Throwdown Team February 2018

Jack.jpg

jack CORRIGAN

Jack was born and raised in Ireland but moved to Denver last summer to be with his American wife. He began his fitness journey with rugby at an early age, eventually moving on to represent his province of Munster and to captain of his senior club by the age of 19. Forced to retire from rugby early due to a serious injury, Jack quickly realized that he needed to find something else to fill the void left behind.. He began training and competing in cycling, distance running, and triathlons. Jack started CrossFit to supplement his endurance training, but it wasn't long before he fell in love with the philosophy and began to CrossFit full-time. Then and now, Jack's loves the way CrossFit challenges him daily across many domains as well as how it helps him feel part of a team once again.

Outside of the box, Jack is a middle school science and math teacher. His passion for teaching and helping with others is what led him to start coaching; he has been coaching CrossFit since 2014 when he helped set up a CrossFit box in his local town. He thrives on helping people to be better versions of themselves, meet their goals, and achieve more than they ever believed possible.

Certifications CrossFit Level 1, CrossFit Endurance, Irish Weightlifting Level 1, Irish Rugby Union Strength and Conditioning Level 1, Rowing Ireland Level 1, Strong Fit "Principals of Movement" Seminar attendee

Chandelle.jpg

Chandelle Stone

My love for health and fitness started over the course of my military career. While serving overseas, I first experienced CrossFit on Bagram Air Base in Afghanistan. It was a whole different level of challenge for the body and mind that I never before experienced, and I was instantly hooked. Over the course of my military career I sustained a couple of minor injuries that have turned into the best gifts allowing me to develop greater techniques for recovery, mobility, and overall functionality. It is now my passion to teach others how to live healthy, happy, and fit lives. Outside of coaching I am a full-time student at CU Boulder studying physiology. My plan is to continue my education by applying for medical school in the next couple of years- ultimately I’d love to go on to complete a Phd and MD in neurology. 

I enjoy learning to the max and tell everyone I’m the coolest nerd you’ll ever meet. I listen to lots of Podcasts to discover esoteric and controversial topics that challenge and expand my own beliefs and consciousness.

I’m an open book, please ask me anything! Look forward to helping everyone on their fitness journey!

Certifications CrossFit Level 1, Para Bellum Olympic Lifting Seminar, Mobility WOD 101, Bachelors in General Studies, military operations concentration, Bachelors in Physiology (expected completion in 2019), Master Resilience Trainer

Competition 3rd place - Women's 57 kg class - 2016 Colorado State Olympic Lifting Competition, First female competitor to complete Operation Burden + Grind Challenge 2015: (30 miles, 20 hour ruck and fitness challenge), Completion of 2 marathons in 2012 and 2013 (clocking in a 4:05 and 4:15, respectively)

CALL. EMAIL. VISIT.

Contact Scott at (303) 320-3033 ext. 104 or CrossfitInfo@bladium.com to schedule your free week session.

We're in Northeast Denver in the Stapleton neighborhood at 24oo Central Park Blvd., Denver CO, 80238

Check out our Facebook page for events, the WOD of the day, and other fun stuff.

 

ABOUT

Tired of competing against the 20 somethings? Want to show off your skills and show "you still got it"? Sign Up Today! The 5th annual Fossil Games will take place August 18th, 2018 at Bladium Sports and Fitness. We're projected to have over 200 competitors likely to join the games this year!  Don't miss the chance to participate in this amazing experience! The Fossil Games is for athletes 30 and older and offers two divisions: A team of 4 of 30-39 years of age, or a team of 4 of 40+.

The Fossil Games are a 4-person Team Masters competition with teams comprised of 2 male and 2 female athletes. Teams will be placed into one of two divisions; 30-39 and 40+*

*Teams will be placed in the 30 - 39 division if any member is 30 - 39.  Forty year old people may compete in the 30 - 39 category. All team members must meet the age requirement on event day.

SCHEDULE

Check-in: Friday 17 August 4-6pm front desk.  Saturday 18 August 6:30-7:30

Athlete Briefing: Saturday 18 August 8-8:30am

WOD1: 9am

Heat Times

FOSSIL GAMES HEATS

8/18/2018

 

SS Workout Part Three

20 min Time Cap

 

9: AM

Orange Crush

Beauties and the Beast

Ralston Creek-y Bones

20 mile Sloth Fit

Sprechen sie CrossFit

 

9:25AM

Too Old for This

My Drinking team has a Crossfit Problem

Forgot to Warmup

RCCFOAF

Dirty Mustachios and the Handmaid's

 

9:50 AM

The Philosciencophers

KADE

No Pain No Pizza

Snatcheriffic

Federal 4

Game of Old Bones

 

10:15 AM

 

Petrified

Team Spry

20 Mile Crossfit

Respect Your Elders

Slow and Merlot

29 Forever


I Can't Remember All of This


11:am

Orange Crush

Beauties and the Beast

Ralston Creek-y Bones

20 mile Sloth Fit

Sprechen sie CrossFit

 

11:10AM

Too Old for This

My Drinking team has a Crossfit Problem

Forgot to Warmup

RCCFOAF

Dirty Mustachios and the Handmaid's

 

11:20AM

The Philosciencophers

KADE

No Pain No Pizza

Snatcheriffic

Federal 4

Game of Old Bones

 

11:30AM

Petrified

Team Spry

20 Mile Crossfit

Respect Your Elders

Slow and Merlot

29 Forever


Senior Shuttle

22 min time Cap

 

11:50AM

Orange Crush

Beauties and the Beast

Ralston Creek-y Bones

20 mile Sloth Fit

Sprechen sie CrossFit

 

12:20PM

Too Old for This

My Drinking team has a Crossfit Problem

Forgot to Warmup

RCCFOAF

Dirty Mustachios and the Handmaid's

 

12:50PM

 

The Philosciencophers

KADE

No Pain No Pizza

Snatcheriffic

Federal 4

Game of Old Bones

 

1:20

 

Petrified

Team Spry

20 Mile Crossfit

Respect Your Elders

Slow and Merlot

29 Forever


 

TEAM AREA

Teams are welcome to setup in the outdoor CrossFit area located along Central Park Blvd. Setup on the cement.  The grassy area, and matted area are for WODs.

LEADERBOARD

https://leaderboard-lite.throwdowns.com/leaderboards/fossilgames2018/

SPONSORS

Please support the Bladium Fossil Games sponsors:

Sponsors Logos Strip.png

ABILITY REQUIREMENTS

The weights are the heaviest you can expect in a workout, unless it is a ladder or 1RM event. 

Bench Press - (135/95)
Thruster - (95/65)
Back Squat -(185/125)
Front Squat -(135/95)
Sumo Dead Lift High Pull - (95/65)
Power Snatch - (115/75)
Clean - (155/105)
Shoulder-to-Overhead - (135/95)
Dead Lift - (225/135) unless partner then (315)
Kettlebell  - (24/16kg)
Wall Ball - (20/14 - 10'/9')
Ball Slam -  (30/20)
Dumbbell - (50/35)

 

Ring Pushup
Pull up**
Burpee
Toes to Bar**
Odd Objects
Wall Walk**
Assault Bike
Running
Box Jump
Row
Partner Sit Up
Tire Flip
Weighted Sled

2018 WODs

WOD 1 aka Social Security WOD

For Time:

20 minute time cap

Bench Press:

W1W2: 65 reps of bench press 75#, switching as necessary to accumulate 65 reps (no resting the bar on chest, rack, bench or anything). When W1 is working, W2 runs 150m.

M1M2: act as rack for bench press as needed for the women, bar cannot touch the ground during the 65 reps.

After women accumulate 65 reps, men switch to bench press.

M1M2: 65 reps of bench press 115#, switching as necessary to accumulate 65 reps (no resting the bar on chest, rack, bench or anything). When M1 is working, M2 runs 150m.

W1W2: act as rack for bench press as needed for the men, bar cannot touch the ground during the 65 reps.

Bar Facing Burpees:

After men accumulate 65 bench press reps, team switches to bar facing burpees.

W1W2: 65 reps of bar facing burpees, switching as necessary to accumulate 65 reps. When W1 is working, W2 runs 150m.

M1M2: resting, and changing bar weight. Cannot change bar that is used for burpees.

After women accumulate 65 reps, men switch to bar over burpees and women rest.

M1M2: 65 reps of bar over burpees, switching as necessary to accumulate 65 reps. When W1 is working, W2 runs 150m.

W1W2: resting, and changing bar weight. Cannot change bar that is used for burpees.

Back Rack Forward Stepping Lunges:

W1W2: 65 reps of back rack forward stepping lunges #55, switching as necessary to accumulate 65 reps. When W1 is working, W2 runs 150m. Bar cannot touch ground during 65 reps.*

M1M2: rest.  cannot touch women's bar.

After women accumulate 65 reps, men switch to lunges and women rest

M1M2: 65 reps of back rack forward stepping lunges #75, switching as necessary to accumulate 65 reps. When M1 is working, M2 runs 150m. Bar cannot touch ground during 65 reps.*

W1W2: rest. cannot touch men's bar.

 

Details:

  • Timer stops when men finish 65 reps of lunges and the runner is back.
  • If lifting partner stops at 65 reps he/she will have to run a 150 while the other finishes the last rep.
  • If team member rests bar on chest, rack, bench or anything during press, that set is done and partners must switch.  Person can rest in the arm extended position.
  • If pressing partner stops/rests before running partner returns, that set is done.
  • *If bar touches the ground during a 65 rep set of lunges, there is a 3 sychro burpee penalty.

WOD2 AKA I can't Remember all this

8 Minute AMRAP

Men work as partners. Women work as partners.  Only one partner works at a time.
Minute 0-2:
M1M2: As many reps as possible of clusters (squat clean to overhead) 115#
W1W2: As many reps as possible of pull-ups

Minute 2-4: Switch stations
M1M2: As many reps as possible of pull-ups
W1W2: As many reps as possible of clusters (squat clean to overhead) 75#

Minute 4-6: Switch stations
M1M2: As many reps as possible of clusters (squat clean to overhead) 115#
W1W2: As many reps as possible of pull-ups

Minute 6-8:
M1M2: As many reps as possible of pull-ups
W1W2:As many reps as possible of clusters (squat clean to overhead) 75#

Details:

The cluster can be broken down to a power clean, squat, and shoulder to overhead.
The bar must start on the ground and all lifts must be touch and go. If the bar settles on the ground for a moment, including re-grip, partners will perform 3 synchronized burpees.
Partners pass the bar to each other by any means, but it cannot touch the ground without 3 burpee penalty.  The bar can touch the ground during transition.  For example if there are 10 seconds left  partners on the clusters and they set it down, to move to the pull ups, There is no burpee penalty and they are done with thier set of clusters.  No more reps are accumulated.


WOD3 aka Senior Shuttle


M/F pairs
Part 1
P1/P2 will complete:
50 Wall Balls (20#/14#) (10’/9’)
25 ttb
40 Wall Balls
20 ttb
30 Wall Balls
15 ttb
20 Wall Balls
10 ttb
10 Wall Balls
5ttb
Partners must stay together at each station, even if they will not do any reps at station. Partition reps as desired.


Part 2
P3/P4 will complete:
    Distance 1
P3 rows for meters
P4 pushes box to first yellow line, performs 9 box over burpees (step ups ok). Then push box back to starting line.
Partners switch movements.
P4 rows for meters
P3 pushes box to first yellow line, performs 9 box over burpees (step ups ok). Then push box back to starting line.
     Distance 2
P3 pushes box to center white line, performs 6 box over burpees (step ups ok). Then push box back to starting line.
P4 rows for meters
Partners switch movements.
P4 pushes box to center white line, performs 6 box over burpees (step ups ok). Then push box back to starting line.
P3 rows for meters
      Distance 3
P3 pushes box to farthest yellow line, performs 3 box over burpees (step ups ok). Then push box back to starting line.
P4 rows for meters
P4 pushes box to farthest yellow line, performs 3 box over burpees (step ups ok). Then push box back to starting line.
P3 rows for meters

Clock stops when each partner does three rounds of box sled pushes with burpees and the partners together reach 2000 m on the rower.
Tiebreaker is 2000m row time or if timed capped, the number of meters.
22 min time cap

Floater:

Tire pull

Assault bike 20/15 cals

15 Sand Bag over shoulder 67/49lb (blue/red)

Sled push

2017 WODs

WOD 1 aka Social Security Wod Part Deux

For Time:
65 Shoulder to overhead (95/65)
65 Hang Cleans (95/65)
65 Front squats (95/65)

Two female partners will start, one doing a max set* of shoulder to overhead, the other runs 150 m. When women partners complete 65 reps and runner has returned, the men will complete the same movement and pattern until they complete 65 reps. Women will continue the same pattern with hang cleans, followed by the men. Repeat again with front squats. Reps only count while partner is running. If partner lifting stops at 64 reps he or she will have to run a 150 while the other finishes the last rep. When all reps are completed and runner is back to starting position, your WOD  is complete.  

*Max set means you cannot put the bar down.  For shoulder to overhead the bar cannot go below your shoulders. For hang cleans the bar cannot go below your knees.  For front squats the bar must stay in front rack.

20 minute time cap

 

WOD 2  aka Hanging by a Thread
8 Min AMRAP

Scored as two WODs.  There will be one score for bench, and another separate score for wall walks.

Part 1
Minutes 0:00 - 4:00
4 minute AMRAP Bench Press (115/65)

Partner A presses, partner B spots lifter.
Partner C hangs from bar and partner D hangs from one muscle up ring.
Bench press repetitions are counted while partners C and D are hanging.

Partition repetitions as desired. 

There is a rack. Bar cannot touch the floor or the bench. 


Part 2
Minutes 4:01 - 8:00
4 minute AMRAP 

wall walks
Partition repetitions as desired in parts 1 and 2.
Further flow and movement standards will be announced soon.

 

WOD 3 aka Just Lunging Around

For Time

Part 1
Partners A and B, (male/female)
3 rounds of:
20 wall balls (20/14 lbs-10'/9' target)
15 Toes to Bars


Partners complete each movement simultaneously, once each partner completes their reps they perform the second movement.
Partners cannot move on to next movement until both partners complete their reps.

Once partners A and B complete their 3 rounds they will tag off to partners C and D (Male/Female).

Part 2
3 rounds of:
24 calorie row
16 Kettle Bell (20/12 kg) Snatches+40' overhead walking lunge.

Same as Part 1, both partners work simultaneously until reps are completed, then move on to next movement for 3 rounds. 
Score is total time worked.

 

Floater

For Time

Odd objects

Details announced at event.

The Fossil Games sold out last year. Get after it!