Tony and Eric

Warmup:

500 m row or 400 m run

Mobility:

Dynamic stretch

B warmup:

2 rounds

80' waiters walk 24/16kg kb

40 mountain climbers

20 air squats

10 pushups

5 dips

Workout warmup:

10 min EMOM:

Snatch complex of: 1 power snatch + 1 hang snatch + 1 OH squat. Add weight as you can.

Workout:

10 rounds for time of:
9 toes to bar
6 HSPU
3 power snatches, 95/65, RX+ 115/75, RX++ 135/95
 

O lift:

On the 90 seconds, 10 rounds of:
1 power clean + 2 split jerks, work up to something heavy but maintaining proper technique. 

Skill:

5 rounds of

10 CTB pullups

15 GHD back extentions