Ty

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

2 rounds:

150 m run

30 mtn climbers

20 air squats

10 pushups

sled push

Workout warmup:

5-7 min to practice one or both:

Kipping dips

HSPU

Workout: Loredo

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

• 6 Rounds For Time
• 24 Air Squats
• 24 Push-Ups
• 24 Walking Lunges
• 400 Meter Run

Endurance: Loredo

6 Rounds For Time

• 24 Air Squats
• 24 Push-Ups
• 24 Walking Lunges
• 400 Meter Run

Lift:

Clean& Push jerk

On the minute for 15 minutes

1st 10 min: 1 shrug+1 C&J

The last 5 minutes just do C&J

Add weight as you can.

Skill:

KB snatches/ wall walks

5 rounds of

KB snatch

2 wall walks