Warmup:

10 min EMOM

10 Russian twists, 45/25lb bumper

10 ground to overhead, 45/25lb bumper

Workout:

2 rounds with a partner For Time:

 1 Mile Run (alternate 400 m run w/partner, two times each)

50 Wallballs (20/14)

40 DB Snatches 50/35

30 Box Jumps (24/20)

20 Burpees