Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

10 KB clean and jerk

10 KB push ups

150 m run

Warmup:

Take 7 minutes to warmup your MU’s, HSPU’s and KB swings.

Workout:

Nate, last done 6/19/2018, I think?

AMRAP in 20 minutes

• 2 Muscle-Up, mod to 4 strict Pull ups or 5 Ring Rows. no kipping pull ups today.

• 4 Handstand Push-Ups

• 8 KB Swings, 32/24kg

  Background: In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
  
  It was Hardy’s fourth deployment in Iraq, according to his father, Stephen Hardy, a professor of kinesiology. His mother, Donna Hardy, is an administrative assistant in University of New Hampshire’s (UNH) psychology department.
  
  Nate joined the Navy after graduating from highschool. “Our hearts go out to Steve and Donna Hardy, and their son, Ben, at this incredibly difficult time,” UNH President Mark Huddleston said in a statement. “We know it was Nate’s dream to become a U.S. Navy SEAL when he graduated from high school, and he pursued that dream and excelled at it. His death has stunned all who knew him, and all who know his parents, who both are so much a part of the UNH community.”

Endurance:

18 min AMRAP

18 Row Calories

15 V-ups

12 Box Jump Overs (24/20)

9 Goblet Squats 24/16kg

Lift:

Dead Lift

0n the 2 min starting at 50%, 10@%50-5@65%-3@75%-3@85%-3@85%+

Skill:

10 min of handstand walking practice.