Warmup:

30 seconds of work, 30 seconds of rest, cycle between:

Assault bike sprint

Row sprint

150 m sprint

Ski Erg

Tire flips

Two rounds

Workout:

Take 10 min to set up for workout and warmup each movement.

Hal

Background: "Hal" is a Memorial workout in honor of CrossFit athlete Henry "Hal" Culp V of Gadsden Alabama, who died unexpectedly at the age of 31 on May 12, 2019.

"Hal" was created as a collaboration between Jonah Harris, owner and head coach of Brute Fitness CrossFit @brutefitnesscrossfit (Gadsden, AL, USA), and Brett Hawkins, Hal's best friend.

We became aware of "Hal" when the workout was submitted to us by the creators. In describing the rep scheme and movements they said:

"Hal loves anything that had a buy-in or cash out to a workout and loved long grinding workouts. If a workout had 10 rounds he would immediately fall in love with that workout. The movements are all his favorite movements and he definitely would not have let go of the bar between the deadlifts, hang cleans, thrusters and back squats."

For Time

Buy-In: 50 Burpees

10 Rounds of:

5 Deadlifts (135/95 lb)

5 Hang Power Cleans (135/95 lb)

5 Thrusters (135/95 lb)

5 Back Squats (135/95 lb)

Cash-Out: 50 Wall Balls (30/20 lb)