Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

6 min alternating EMOM

10 KB thrusters, 5 each arm

10 kb SDHP, heavy KB

Workout:

As Team of 2 complete 2 rounds for time of:

60 Thrusters (95#/65#)

400m Team Run or 500/425 m row

10 60 m sled pushes(up and back to white lines) 90/50lbs

400m Team Run or 500/425 m row

60 Sumo Deadlift High-pulls (95/65lbs)

400m Team Run or 500/425 m row

One person works at a time except for run/row