Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches Choice

Workout Warmup:

8 min alternating EMOM:

10 Slam balls

Weighted sled push on turf, up and back

Workout

Teams of 2

2 Rounds

50 Back Squats (155/105)

400 Meter Team Slam Ball run

50 Bench Press (135/95)

400 Meter Team Slam Ball Run 30/20

50 Hang Power Cleans (115/85)

400 Meter Team slam ball run, 30/20