B WARMUP:
Coach's choice

STRENGTH:
Shoulder Press
5x4 HAP

WORKOUT:
"ARTIE"
- with a partner or solo
- complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters, 95/65 lbs

Alternate movements w/ partner if you can, or partition as necessary.

Police Officer Arthur “Artie” Lopez (29) of Babylon Village, New York, was killed in the line of duty on October 23, 2012. Officer Lopez, a decorated eight-year veteran of the Force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.