B WARMUP:

Coach's Choice:

WORKOUT WARMUP:
Strict Press

5-3-2-2-2

Warm-up to 70% and begin sets around 75%, working up to 90%

WORKOUT:
20-min AMRAP with a partner

- 60 Double Unders
- 50 Deadlifts
135/95
- 40 Wall Balls
20/14

- 30 V-ups or GHD Sit-ups
- 20 Chest-to-bar Pull-ups
- 10 Evil Wheels

Partition reps as necessary