Warmup:

500 Row or 400 m Run

Mobility:

C/S, Dynamic stretch

B Warmup:

2 rounds of:

10 wall balls

10 alternating DB Snatch

10 push ups

Skill/ strength

10 min EMOM

Min 1-5, 1 hip snatch +1 hang snatch.

Min 6-10 1 hang snatch + 1 from ground

Workout:

4 rounds for time.

7 Power Snatch 75/55, RX+ 95/65, RX++115/75, RX+++135/95

14 Wall Balls 20/14

21/18 Cal, row or bike or ski erg

1 min rest