Warmup:

500 Row or 400 m Run

Mobility:

C/S, Dynamic stretch

B Warmup:

2 rounds of:

10 wall balls

1 wall walk.

5-10 push ups

10 AKBS

Strength:

Bench Press

10-7-5-5-5

Workout:

For 10 rounds, complete as many reps as possible in one minute of:

2 wall walks

3 Cean and Split Jerks, 115/75, RX+135/95, RX++155/105, RX+++185/125, RX++++225/155

Max wall-ball shots 20/14lb

*Rest 1 minute between rounds.

Score is # of WB shots.