Warmup:

500 Row or 400 m Run

Mobility:

C/S, Dynamic stretch

B Warmup:

2 rounds

25 DU’s

10 goblet squats

10 PP w/kb, 5 each arm

Strength:

10 min EMOM

Front squats, 3 front squats on each min. HAP

Workout:

12 min AMRAP

36 DU’s

6 Push Presses 115/75, RX+135/95

12 Box jumps 24/20”