Warmup:

500 Row or 400 m Run

Mobility:

C/S, Dynamic stretch

B Warmup:

400 m row with damper on 10

2 rounds of:

10 SDHP w/heavy KB

10 AKBS

10 single leg dead lifts, 5 each leg

Workout warmup:

Dead lift warmup

Workout:

20 min EMOM

2 Deadlifts, Start around 75-80% of your one rep max. Increase load when possible.

Score is heaviest weight lifted for at least 3 rounds.