Warmup:

500 Row or 400 m Run

Mobility:

C/S, Dynamic stretch

B Warmup:

Coach choice.

Workout warmup:

50 partner pullovers (each)

Workout:

For time:

With a partner, one person working at a time, dividing the work evenly, complete:

Buy in,

Empty sled pushes, alternate with your partner. 3 each (up and back is one rep)

10 Handstand Pushups (Mods, Pike Pushups or double KB or DB strict press)

20 V-Ups

30 Cal Row

20 Handstand Pushups (Mods, Pike Pushups or double KB or DB strict press)

20 V-Ups

30 Cal Row

30 Handstand Pushups (Mods, Pike Pushups or double KB or DB strict press)

20 V-Ups

30 Cal Row

Cash out:

Empty sled pushes, alternate with your partner. 3 each (up and back is one rep)