Warmup:

500 Row or 400 m Run

Mobility:

C/S, Dynamic stretch

B Warmup:

Two rounds of:

10 push ups

10 KB Snatches, 5 each arm

10 SDHP

Strength:

Bench Press

5 @75% 3 @80% 3 @85%, 2 @90%, max reps at 55% of 1 rep max.

Workout:

Warmup PC and T2B, then:

12 min AMRAP:

2 Cleans RX 115/75, RX+135/95, RX++155/105 RX+++185/125

2 Toes to Bar

4 Power Cleans

4 Toes to Bar

6 Powe Cleans

6 Toes to Bar

Add 2 Reps Every Round