Buy In: 1,000m Row
10 Rounds
10 Row Cals
10 Box Jumps
10 Ground to overhead w/bumper. 45/25lb
10 Push-ups
10 V-ups
10 Wall Balls 20/14
10 Hang Power Cleans 95/65, 115/75
10 Push Jerks 95/65, 115/75
10 Lateral Burpees Over Bar
Buy In: 1,000m Row
10 Rounds
10 Row Cals
10 Box Jumps
10 Ground to overhead w/bumper. 45/25lb
10 Push-ups
10 V-ups
10 Wall Balls 20/14
10 Hang Power Cleans 95/65, 115/75
10 Push Jerks 95/65, 115/75
10 Lateral Burpees Over Bar
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