What Is Crossfit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. (Courtesy of CrossFit Inc.)

Schedule

Class Schedule

CrossFit Classes

Monday - 5:30am, 8:15am, 9:30am, 12pm, 4:30pm, 5:30pm

Tuesday - 5:30am, 8:15am, 9:30am, 12pm, 4:30pm, 5:30pm

Wednesday - 5:30am, 8:15am, 9:30am, 12pm, 3:00pm*, 4:30pm, 5:30pm

Thursday - 8:15am, 12:00pm, 4:30pm

Friday - 5:30am, 8:15am, 9:30am, 12:00pm, 4:30pm

Saturday - 9:00am

Sunday - Open Gym, WOD make-up day

Must be proficient to attend the Monday - Wednesday 3PM workout

Open Gym Hours are STRICTLY outside of class times.

Open Gym Schedule

M - 6:45-8:15am, 10:30-12pm, 1-3pm, 6:30-10pm

T - 6:45-8:15am, 10:30-12pm, 1-3pm, 6:30-10pm

W - 6:45-8:15am, 10:30-12pm, 1-3pm, 6:30-10pm

Th - 5:30-8:15am, 9:30-12pm, 1-4:30pm, 5:30-10pm

F - 6:45-8:15am, 10:30-12pm, 1-4:30pm, 5:30-10pm

Sat - 7-9am, 10am-10pm

Sun - 7am-10pm

TOCA Denver Facility Hours

M 5:30am-12am

T 5:30am-12am

W 5:30am-12am

Th 5:30am-12am

F 5:30am-12am

Sat 7am-10pm

Sun 7am-10pm

Members must check in via FOB at the sports entrance.

Last one to leave open gym must shut all the doors.

Join

Our CrossFit amenities are unmatched in Denver. Enjoy as many WODs as you want, along with any other TOCA Denver group exercise classes.  You can WOD and follow it with a yoga class. You might like to take a spin RPM class on your recovery day, or put on your dance moves at a Les Mills BodyJam class. No other CrossFit gym gives you so many WODs and exercise classes for your CrossFit dollars.

6,000 square feet of private indoor space and another 10,000 square feet of outdoor. Classes are first come first served, but we have yet to turn anyone away; we always have room!

We are always accepting new members!

We are excited to welcome Dion Futch as our new CrossFit Head Coach! To set up your FREE one-week trial of our CrossFit program - or to get in touch with Coach Futch - email him at dfutch@tocafootball.com.

Pricing

CrossFit Memberships (all month to month agreements)

$149/month + $29/down for unlimited classes individual membership, open gym, and access to the entire facility.

$249/month + $29/down for unlimited classes family membership (includes 2 adults and up to 4 dependents***), open gym, and access to the entire facility

***dependents have be to workout age to be included on the family membership

Childcare is available the following times:
Monday, Tuesday, Wednesday, Friday: 8:30AM-10:45AM
Saturday: 8:15AM - 10:30AM

Childcare is not included as a membership and is $10 per child, per time.

There is a $20 drop-in for non-members and those working out from out of town.

CONTACT US

CALL. EMAIL. VISIT.

We are excited to welcome Dion Futch as our new CrossFit Head Coach!
To set up your FREE one-week trial of our CrossFit program - or to get in touch with Coach Futch - email him at dfutch@tocafootball.com.
We're in Northeast Denver in the Central Park neighborhood at 24oo Central Park Blvd., Denver CO, 80238

Check out our Instagram and Facebook pages for events, the WOD of the day, and other fun stuff.

TOCA DENVER CHILD CARE

We are excited to safely offer child care services to our active members. Child care is available at the following blocks of times:

CHILD CARE HOURS

Mon, Tue, Wed, Fri: 8:30 - 10:45am

Sat.: 8:15 - 10:30am

$10 per child, per visit.

There is not childcare on Thursday at this time.