nutrition & Wellness
Hi, I’m Jackie—seasoned CrossFit coach, inclusive wellness professional, and the face behind JMR Wellness. I know what it’s like to have a lot on your plate—work, family, stress, and trying to stay consistent with your health. That’s why I created JMR Wellness: to help real people build sustainable health habits that fit into real lives. I created this coaching practice to support people like you in building real, sustainable health—without the pressure, perfectionism, or one-size-fits-all plans.
whole-body health coaching that makes sense.
JMR Wellness is here to support working professionals, parents, and everyday athletes who want to feel stronger, more energized, and more at home in their bodies—both inside and outside the gym. Whether you’re trying to stay consistent, juggle competing demands, or build habits that actually last, I’m here to help make wellness work for your real life.
Here’s how I can support you:
1:1 Health Coaching
We’ll set meaningful goals that match your life—not someone else's highlight reel.
Nutrition & Habit Support
I’ll help you fuel your body without falling into diet traps. Think “add in,” not “cut out.”
Experience with Diverse Nutrition Approaches
Whether you're tracking macros, following paleo, or trying to tune into hunger cues—I meet you where you are.
Training Support & Accountability
I won’t write your main workouts (the gym’s got that covered), but I will help with consistency, recovery, and accessory work that fills in the gaps.
Body Inclusive Coaching
I coach from a place of respect and curiosity—not assumptions. That means we focus on what your body can do, how it feels, and how we can support it with care, strength, and autonomy. You'll never be asked to shrink yourself to be worthy of support.
Neurodivergent-Inclusive Coaching
As a neurodivergent parent and coach, I deeply understand how sensory needs, executive functioning, and burnout affect your health journey. I’ve got you.
Whole-Body, Whole-Life Focus
We’ll look at the big picture—movement, stress, sleep, and everything in between.
Ready to take the next step?
If you're ready for a more personalized, supportive approach to your health—one that works with your busy life instead of against it—I've got you.