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Saturday 11/4/2017

Jackie, before...


500 m row or 400m run


CS/Dynamic stretch

B warmup:

Coaches choice

Workout warmup:

5 min AMRAP:

Class sled push, split class into groups of four. two on one side of turf two on other. One teammate pushes sled to teammates on other side of turf, continue this for 5 minutes.  One fourth of your score will be added to your partner  WOD Score as additional reps (not rounds).          


20 min AMRAP:
Teams of 2:
3 Wall Balls (20/14)
3 Ball Slams(30/20lbs)
3 Calorie Row

Next round is 6’s, then 9’s, etc…
Partition reps as necessary


Earlier Event: November 3
Friday 11/03/2017
Later Event: November 5
Sunday Funday 11/5/2017