Jackie, before...
Warmup:
500 m row or 400m run
Mobility:
CS/Dynamic stretch
B warmup:
Coaches choice
Workout warmup:
5 min AMRAP:
Class sled push, split class into groups of four. two on one side of turf two on other. One teammate pushes sled to teammates on other side of turf, continue this for 5 minutes. One fourth of your score will be added to your partner WOD Score as additional reps (not rounds).
Workout:
20 min AMRAP:
Teams of 2:
3 Wall Balls (20/14)
3 Ball Slams(30/20lbs)
3 Calorie Row
Next round is 6’s, then 9’s, etc…
Partition reps as necessary