Warmup:

12 min alternating EMOM

Sled push

150 m run

10 ground to overhead with Sand Bag

Workout:

Deck of Cards WOD:
2 person teams
35 min AMRAP
Hearts – Sandbag over shoulder Blue/Red
Spades – Burpee Box Jumps
Diamonds –Pullups
Clubs –OH Lunges 45lb/25lb plate
*Face cards (Jacks, Queens, Kings)- 10 reps
*Aces- 15 reps                                                                                                                                  *Joker- both partners run a 400.