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Sunday 12/3/2017


12 min alternating EMOM

Sled push

150 m run

10 ground to overhead with Sand Bag


Deck of Cards WOD:
2 person teams
35 min AMRAP
Hearts – Sandbag over shoulder Blue/Red
Spades – Burpee Box Jumps
Diamonds –Pullups
Clubs –OH Lunges 45lb/25lb plate
*Face cards (Jacks, Queens, Kings)- 10 reps
*Aces- 15 reps                                                                                                                                  *Joker- both partners run a 400.


Earlier Event: December 2
Saturday 12/2/2017
Later Event: December 4
Monday 12/4/2017