Steve

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

5x3 C&J working up to work out weight +.(25 DU's between sets.)

Workout:

As a team of 2 complete for time
100 Double Unders
100 Abmat Sit-ups (palms on ground)
10 Power Clean & Jerks 135/95
80 Double Unders
80 Abmat Sit-ups
14 Power Clean & Jerks
60 Double Unders
60 Abmat Sit-ups
20 Power Clean & Jerks
40 Double Unders
40 Abmat Sit-ups
24 Power Clean & Jerks
20 Double Unders
20 Abmat Sit-ups
28 Power Clean & Jerks

One partner works at a time. Try and partition reps equally. 
 

9:15am O lift:

coaches choice