Fossil games peeps please pay special attention to the Skill today.

Sarsha

Warmup:

500 m row or 400 m run

Mobility:

Dynamic stretch

B warmup:

With empty bar:

10 bent over rows

10 good mornings

10 front squats

10 strict presses

5 strict pull ups

Workout Warmup:

10 min alternating EMOM

Clean and Jerk

1 clean shrug + 1 hang clean and 1 clean and jerk, add weight as you can.

150 m run

Workout:

10 Rounds for time:

5 Hang Power Cleans, 95/65, RX+ 135/95, RX++155/115
5 Push Jerks, 95/65, RX+ 135/95, RX++155/115
150 m run

O lift:

Back Squat, 10X3@75%

Skill:

Max set Bench Press @115/65

3 wall walks

4 rounds