Warmup:
10 min EMOM
Power cleans working up in weight each minute.
Workout:
MBW:
30 min Amrap, or RX+ do each movement until you complete 30 reps of each movement.
3-6-9——Increasing reps by 3 each round for 30 min, except for row.
On the 3 min do 3 standing broad jumps starting the workout with broad jumps.
Ball Slams
KB snatches
lunges
Box jump overs
V ups
30 cal row