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Sunday Funday


10 min EMOM

Power cleans working up in weight each minute.



30 min Amrap, or RX+ do each movement until you complete 30 reps of each movement.

3-6-9——Increasing reps by 3 each round for 30 min, except for row.

On the 3 min do 3 standing broad jumps starting the workout with broad jumps.

Ball Slams

KB snatches


Box jump overs

V ups

30 cal row

Earlier Event: November 3
Saturday 11/3/2018
Later Event: November 5
Monday 11/5/2018