Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup: Strength and technique

5x5 Power cleans, start at 60%, add weight as you can. Focus on technique.

Workout:

Partner workout for time:

50 Row Calories

75 Partner Wall Balls (20/14)

100 Bench press (115/75)

75 Partner Wall Balls

50 Row Calories

* As a team of 2 complete for time. Alternate work and rest.