Warmup:

500 m row or 400 m run

Mobility:

CS/dynamic stretch

B warmup:

coaches choice

Workout warmup:

Set up workout stations and do 5-10 reps of TTB/WB and practice box bush burpees

Workout:

Partner workout (two parts)

For time:
50 Wall Balls (20/14)
25 ttb
40 Wall Balls
20 ttb
30 Wall Balls
15 ttb
20 Wall Balls
10 ttb
10 Wall Balls
5ttb

Partition reps as necessary

Then:

Box jump push 20 meters, 10 Burpee box overs 24/20
Row for meters

On outside turf

one partner will push a box jump 20 m. (line to line) then do 10 burpee box overs, then push box back to starting position

Other partner will row for max meters, do not reset rower.

Alternate these movements with partner for 3 rounds.

box jump push 20 meters
Row

Three scores, time to complete WB and T2B, total time, and meters on row. 

Coach please record these times and meters rowed for me