Warmup:
500 m row or 400 m run
Mobility:
CS/dynamic stretch
B warmup:
coaches choice
Workout warmup:
Set up workout stations and do 5-10 reps of TTB/WB and practice box bush burpees
Workout:
Partner workout (two parts)
For time:
50 Wall Balls (20/14)
25 ttb
40 Wall Balls
20 ttb
30 Wall Balls
15 ttb
20 Wall Balls
10 ttb
10 Wall Balls
5ttb
Partition reps as necessary
Then:
Box jump push 20 meters, 10 Burpee box overs 24/20
Row for meters
On outside turf
one partner will push a box jump 20 m. (line to line) then do 10 burpee box overs, then push box back to starting position
Other partner will row for max meters, do not reset rower.
Alternate these movements with partner for 3 rounds.
box jump push 20 meters
Row
Three scores, time to complete WB and T2B, total time, and meters on row.
Coach please record these times and meters rowed for me