Thanksgiving Schedule:

Thursday we will have classes at 8:15am and two classes at 9:30am

Friday we will have one class at 9:30. If this class fills up I will run a second concurrent class.

Hi Everyone, Beginning this weekend, a reservation system will be required for gyms to operate. Sign in now and make sure everything works for you: https://myclublogin.bladium.com.

Your Bladium keycard has a number on it. Ex: D1000. This will be both your username and password the first time you sign in.

Once in, click on classes to reserve a space in a class or child care. If you want to do open gym, please click 'Denver Fitness Workout' which is a general workout for anywhere in the facility. Keep in mind open gym is not allowed during class times. As always, Crossfitters are free to workout upstairs and take any of the other classes as well.

Classes are limited to 10 people for both indoors and outdoors, so make sure you only sign up for classes that you will attend. If you sign up and can't attend, please unenroll as soon as possible so people on the waitlist can get in.

I'm sure the first few days will be full of problems, but we hope to smooth it out as soon as possible. Thank you for hanging in there with us through all of this!

Be on the lookout for an official email with more details on this and Thanksgiving shortly!

Warmup:

400 m run or 500m row

Mobility:

Dynamic stretch/CS

B warmup

Two rounds of

10 AKBS (workout weight)

10 C&J with KB

150 m run or row

Workout warmup:

5x5 back squats, 75%+

Workout:

30 Power Cleans 115/80, RX+135/95

30 Am KBS 24/16kg

30 Bent over row 115/80 RX+135/95

30 Shoulder to Overhead 115/80 RX+135/95

30 Am. KBS

30 Abmat Sit Ups

30 Power Cleans 115/80 RX+135/95