WOD:

Find a good steep hill, Central Park has several and Lowery Flood Control has a great berm south of Lowery Blvd off of Yosemite.

Then:

1 hill sprint

5 burpees at the summit

Jog 100 yds in one direction at the top of the hill

Jog down the hill slowly

Jog 100 yds back to starting position

2 min rest

Repeat for 10 rounds

This is a great simple workout for all. No better way to burn the quads, lungs and calves!!!

Lets all get after this and post time and comments on Sugar wod.

Get the kids out there with you!!!